Sifu Voss has been training for over forty years.  His art is backed by a strong lineage that dates over 1500 years ago from the Shaolin temple in China.

Shaolin Kung Fu

Shaolin, signifying the greatest of the temple boxing systems, continues to be recognized as the most famous name of all the external Chinese martial arts.  

The main branches of Shaolin Kung fu spread far and wide throughout China, undergoing many revisions and adaptations after the destruction of the original Shaolin Temple in Northern China.

Shaolin Kung Fu
The POWERFUL Choice

Complete Traditional Chinese Martial Arts System for Health, Self Defense and Mental Discipline!
Northern Shaolin

Northern Shaolin is part of the Shaolin Long Fist (Chang Chuan) family.  Chang Chuan is considered to be the original Kung Fu system dating back thousands of years, and the most widely practiced system in China today.  Northern Shaolin utilizes all conceivable ways of using one's hands, feet, and body movement.  This system, known for its high kicks and swift footwork, specializes in long-range fighting techniques.  The hand techniques are executed with quick tension and short focusing time that allows for fast, flowing movements and quick changes.  More than other systems, emphasis is placed on agility, general flexibility, stamina, speed, and aesthetics.  Classical form is very important to the Northern Shaolin System, arising from the belief that perfection of form will give greater coordination and a freer execution of techniques.
Total Fitness!
  • Complete Martial Arts Training!
  • ​Strong, Practical Self-Defense!
  • ​Confidence Building for Adults & Children!
  • ​Get the Results YOU Want!
Northern Praying Mantis

The Praying Mantis system started when a Chinese Martial Artist needed to perfect his fighting ability.  By chance, he observed a praying mantis in battle.  As he watched, he was amazed how well it fought and protected itself and also how it easily defeated a much larger opponent.  SO, he decided to study the mantis' techniques.

Northern Praying Mantis techniques stress that one hand should be used to defend at all times.  The guarding hand is kept up and centered around the front and the other hand should remain free to execute the next move, whether offensive or defensive.  This means that two or three things are happening at once.  Very good for infighting techniques.  The stances and foot movement along with the hand techniques can be intricate and demanding but with practice can be perfected.  Classical form is also very important to the Northern Praying Mantis stylist.

  • Benefit: Great for Men, women and children
  • Feature: all ages and skill levels welcome
  • ​Day and evening classes available in person and zoom
 Training at the School of Shaolin is not like investing in merchandise or other material things.  Kung Fu training at the School of Shaolin is an investment in Life - your mental and physical health and well-being.  How can you put a price on that? 
Through Kung Fu training, men, women, and children can develop a healthier mind and body.  Whether your interest is self-defense, confidence, physical fitness, concentrations, or stress reduction, Kung Fu can be the best thing you can give yourself.
At the School of Shaolin, you will be instructed in the traditional styles of Northern Shaolin and Northern Praying Mantis which included Tai Chi Praying Mantis and Seven Star Praying Mantis, as well as other traditional Martial Arts.  You will also learn Chin-Na and numerous weapon sets.
What Members are Saying
School of Shaolin is a great place to learn and grow.  It is the best school in MN for Martial Arts.  Sifu Voss is amazing and works with his students to help them achieve their goals.  My kids are having fun and learning lifelong skills.  This is an activity that every family should be part of. Lori L.
"I continue to have a wonderful experience here - the exercise is fun and uplifting and the instructors are inclusive, supportive and encouraging.  Many students at all levels of fitness each just does their best at their own pace.  I highly recommend it!"  Ross M.

"Based on the smiles, determined faces, and the care I have observed over the years as I've visited and now live in the area, I can only recommend this dojo to those willing to embark on their own journey and for those who want new friends and a family of fighters, this is definitely for enthusiasts or even to build yourself as warriors through discipline and consistent training."  Ryan S.
"Great place to work out!"  Carlos R.
"Amazing!!"  Myranda A.
 
"My husband and two daughters all train there with me.  It is a great school that teaches so much.  Plus, everyone is helpful and encouraging.  I feel like we have another family."  Melanie C.

"I started training here in 2001 and was hooked from the first class.  This is REAL Kung Fu.  Our lineage is documented and goes back 1500 plus years.  If you're interested in a martial art, go to this school, it will most definitely not disappoint.  Sifu Voss is a true martial artist, very dedicated to his art, and a great teacher.  There isn't enough that I can say about this school and what it has done for me and countless others.  Stop in, watch, try, and train!"  R.

"The School of Shaolin is a great place to improve physical and mental health using Kung Fu principles.  the disciplined yet supportive atmosphere allows individuals to progress at their own pace.  I very highly encourage anyone of any age or ability to come and check out the school.  I give the school a 5-star rating!"  Sue P.

"Excellent place to train!  Sifu cares about his students, constantly reminding us to do the best we can.  All the instructors and other students here are so helpful and patient, I feel I can ask anyone anything and I get the answers I need in a respectful manner.  I've learned so much here, the classes taught here are the traditional ways.  I highly recommend it here."  Rin K.

" I am a 55 year old man, here is what my doctor confirmed after only 6 months of training (no diet modification, no drugs):
"I have to admit, this is an impressive chart."
Metric        Before Kung-fu       After Kung-fu 
A1C                Pre-diabetic                    Normal
HDL               Low                                  Normal
LDL                High                                 Normal
ASCVD                                            
Risk                8.3%                                   5.4%
Triglycerides High                          Borderline
Medication    Yes                                          No
            Bonus: I lost 20 pounds.  Roy V.

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